Caring for Your Diffuser

Have you noticed that your diffuser seems to build up an icky brown sludge after several uses? This is because the diffuser is breaking down the aromatic molecules with heat. But just like when you cook with oil, there is an oil residue left over. Simply dumping out the water won’t work, and any remaining

Dimensions of Health and Wellness

When I hear the phrase “health and wellness”, my first thoughts are exercise and nutrition. It wasn’t until I began my own journey, that I discovered Health and Wellness actually encompass seven dimensions of our lives. I want to share with you what those dimensions are, how they affect you, and how we can help

Why Do I Need a Supplement?

Dietary supplements are designed to give your body nutrients that may not otherwise be available through your daily eating habits. The optimum result is a healthier you! However, not all supplements are the same, and it’s important to know what you are buying and putting in your body. Reasons to Take Dietary Supplements: (1) Support


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